Weigh In record (no journal entry) for 22 September 2023
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97.5 kg
Lost so far: 4.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1112 kcal
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Fat: 23.31g | Prot: 54.70g | Carbs: 173.71g.
Lunch: Café com Açúcar, Sorvetes de Morango, Naturale Maçã Fuji, Refresco em Pó, Great Value Mix de 4 Legumes, Bendito Fit Escondidinho de Aipim com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Ovo, Café com Açúcar, Vapza Peito de Frango Desfiado, Pão de Queijo, Kuat Guaraná, Pavê de Limão. more...
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3006 kcal
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Exercise:
Caminhada - 10 minutes, Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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