Внорме's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

91.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

573 kcal

Fat: 33.93g | Prot: 25.38g | Carbs: 40.14g. Breakfast: ВкусВилл Пирог Цветаевский с Малиной, Campina Сливки Порционные, Омлет или Яичница. more...

2458 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Внорме's Weight History

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Внорме's Journal, 22 Sep 23

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Внорме's Weight History