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Внорме
Journal
22 Sep 23
Внорме's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
91.1 kg
Lost so far:
1.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
573 kcal
Fat: 33.93g | Prot: 25.38g | Carbs: 40.14g.
Breakfast:
ВкусВилл Пирог Цветаевский с Малиной, Campina Сливки Порционные, Омлет или Яичница.
more...
2458 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Внорме's Weight History
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