Weigh In record (no journal entry) for 22 September 2023
|
68.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
938 kcal
|
Fat: 12.98g | Prot: 89.48g | Carbs: 123.94g.
Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: In Natura Tomate, Pepino Japonês, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado, Mamão Formosa, Hortifruti Melancia. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|