Weigh In record (no journal entry) for 22 September 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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514 kcal
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Fat: 21.20g | Prot: 18.87g | Carbs: 63.86g.
Breakfast: Bolo de Milho. Lunch: Torta de Bolacha, Couve-Flor, Carne de Porco do Lombo (Lombo, Magra), Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri. more...
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steady weight
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jili triches's Weight History
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