Weigh In record (no journal entry) for 22 September 2023
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
514 kcal
|
Fat: 21.20g | Prot: 18.87g | Carbs: 63.86g.
Breakfast: Bolo de Milho. Lunch: Torta de Bolacha, Couve-Flor, Carne de Porco do Lombo (Lombo, Magra), Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jili triches's Weight History
|