Weigh In record (no journal entry) for 22 September 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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886 kcal
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Fat: 41.47g | Prot: 48.79g | Carbs: 76.63g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Isi, Ikan Kembung, Nasi Putih, Tempe Goreng. Dinner: Bebek Goreng, Nasi Goreng Ayam. Snacks/Other: Oishi Rin-Bee Cheese Flavor. more...
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steady weight
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bayu zld's Weight History
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