Weigh In record (no journal entry) for 22 September 2023
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1317 kcal
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Fat: 64.62g | Prot: 105.05g | Carbs: 83.07g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela, Couve-de-Folhas, Hortifruti Mamão Formosa, Hortifruti Abacaxi. Lunch: Óleo de Soja, Frimesa Steak de Frango Empanado, Lasanha de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Mãe Terra Cacau em Pó 100%, Hortifruti Banana Prata Crua, Nestlé Leite em Pó Ninho, Melão Amarelo. more...
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2057 kcal
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Exercise:
Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Jeh Lais's Weight History
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