Weigh In record (no journal entry) for 22 September 2023
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85.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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833 kcal
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Fat: 32.01g | Prot: 70.53g | Carbs: 61.86g.
Breakfast: Maçã, Café. Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Margarina, Ovo, Leite (Leite Integral), Growth Supplements Whey Concentrado. Snacks/Other: Pão de Leite, Café com Açúcar, Leite Integral, Margarina. more...
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Gaining 0.2 kg a Week
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