Weigh In record (no journal entry) for 22 September 2023
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1364 kcal
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Fat: 32.47g | Prot: 135.42g | Carbs: 129.25g.
Breakfast: Mãe Terra Farinha de Soja Integral Tostada, Growth Supplements Whey Protein Concentrado, Visconti Pão de Forma Integral, Café (em Pó Instantâneo), Tirolez Queijo Minas Padrão, Banana Nanica, Ovo Frito. Lunch: Fígado Bovino Cozido, Hortifruti Mandioca Cozida, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Dafruta Suco de Maracujá, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. more...
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2672 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rioandmt's Weight History
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