Weigh In record (no journal entry) for 22 September 2023
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2364 kcal
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Fat: 104.48g | Prot: 103.09g | Carbs: 324.63g.
Breakfast: Milho, Frango Desfiado, Tirolez Queijo tipo Cottage, Banana Prata, Nestlé Leite de Aveia, Snickers Snickers Dark. Lunch: Pronto Light Espinafre Refogado, Filé de Frango Grelhado, Camil Feijão Branco , Camil Arroz Branco Cozido, Bom Princípio Cebola Caramelizada, Legumes Cozidos, Batata Doce, Tomates. Dinner: Lacta Intense Nuts Amêndoas e Caramelo Salgado, Antarctica Água Tônica Zero, Heinz Mostarda Amarela , Catchup, Kisabor Maionese Sabor Bacon, Nestlé Cookie Chocolate, Misto Quente, Queijo Cheddar, Panco Pão Egg Sponge, Sadia Hambúrguer Sabor Churrasco, Ruffles Batata Frita. Snacks/Other: Sergel Picolé Torta de Limão, Starbucks Brigadeiro Tradicional, Sergel Sorvete de Massa Leitinho Trufado . more...
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302 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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