Weigh In record (no journal entry) for 22 September 2023
|
80.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1761 kcal
|
Fat: 88.15g | Prot: 34.69g | Carbs: 202.33g.
Breakfast: AXA Havregrynsgröt, ICA Strösocker. Lunch: Bonjour Kanelbulle, Arla Vispgrädde 40%, ICA Gott Liv Jordgubbssylt, ICA Pannkakor . Dinner: BOB Gelé Röda Vinbär, Lohmanders Bearnaisesås, Potatis Klyftor. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sluttjockat's Weight History
|