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32,6 Imc
27,6% Fat
37,4% Muscle
2030 tmb
12 visceral
51 anos
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94.1 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2872 kcal
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Exercise:
Corrida 5km - 30 minutes, Caminhada 5km - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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