Weigh In record (no journal entry) for 17 September 2023
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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970 kcal
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Fat: 11.82g | Prot: 29.72g | Carbs: 183.20g.
Breakfast: Первым Делом Сушки. Lunch: Азбука Вкуса Пирожок с Картошкой. Dinner: Жареная или Запеченная Куриная Голень, Край Каравай Хлеб Тостовый. Snacks/Other: Nestea Чай . more...
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Losing 0.5 kg a Week
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