Weigh In record (no journal entry) for 22 September 2023
|
86.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1488 kcal
|
Fat: 45.73g | Prot: 50.67g | Carbs: 211.83g.
Breakfast: Dost Çilekli Süt, Süt, Muz, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Lunch: Ülker Altınbaşak Light (Paket). more...
|
Losing 1.9 kg a Week
|
|
Fatma Nur Ocak's Weight History
|