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12345w
Journal
29 Mar 15
12345w's Journal, 29 Mar 15
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Weigh In record (no journal entry) for 29 March 2015
80.5 kg
Lost so far:
2.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2015:
1311 kcal
Fat: 33.56g | Prot: 110.56g | Carbs: 204.49g.
Breakfast:
Отруби.
Lunch:
Нарезанная Ветчина (Очень Постная), Яйцо, Крабовые Палочки, Bifidus Drink.
Dinner:
Bifidus Drink.
more...
2784 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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12345w's Weight History
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