Weigh In record (no journal entry) for 22 September 2023
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78.6 kg
Lost so far: 23.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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958 kcal
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Fat: 68.38g | Prot: 19.46g | Carbs: 66.51g.
Breakfast: Чай, Хлебница Эчпочмак. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. more...
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Losing 0.7 kg a Week
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Аластасия's Weight History
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