Weigh In record (no journal entry) for 22 September 2023
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59.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1482 kcal
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Fat: 62.97g | Prot: 104.18g | Carbs: 138.63g.
Breakfast: Philadelphia Сыр, Вареное Яйцо, Vito Грано Хлеб Грано Житний, Norven Сьомга Слабосолена. Lunch: Шаурма с Курицей. Dinner: Огурец (без Кожуры), Запеченный или Жареный Лосось. Snacks/Other: Koala Пюре Манго, Orang+Utan Матча+Кокос. more...
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Losing 2.8 kg a Week
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Demi9375's Weight History
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