Weigh In record (no journal entry) for 22 September 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1501 kcal
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Fat: 39.00g | Prot: 52.58g | Carbs: 248.44g.
Breakfast: Silver Banana, Egg (Whole) , Silver Banana. Snacks/Other: Pura Vida Ghee, Carrefour Pão Caseiro, Dikoko Água de Coco, Mel do Sol Mel Florada de Laranjeira, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Sococo Água de Coco (200ml), Growth Supplements Whey Protein de Morango, Silver Banana. more...
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Losing 1.5 kg a Week
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Ewerton Lima's Weight History
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