Weigh In record (no journal entry) for 22 September 2023
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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311 kcal
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Fat: 14.07g | Prot: 20.02g | Carbs: 29.67g.
Breakfast: Груша, Сухой Жареный Миндаль (без Соли), Творог. more...
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Losing 1.9 kg a Week
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