Weigh In record (no journal entry) for 22 September 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1974 kcal
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Fat: 47.47g | Prot: 33.14g | Carbs: 374.14g.
Breakfast: 무, 배, 밤호박, 농심 양파링. Lunch: 오리온 포카칩 오리지널 (60g), 꽈리고추찜, 반건시, 귤, 바나나, 삶은 계란. Dinner: 찐감자, 삶은감자, 밤호박, 바나나, 김치, 배. more...
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Losing 0.2 kg a Week
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