Weigh In record (no journal entry) for 22 September 2023
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1553 kcal
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Fat: 53.44g | Prot: 76.53g | Carbs: 126.42g.
Breakfast: Oat Milk, Oatmeal. Lunch: ICA Svarta Bönor, ICA Köttfärssås. Dinner: Ekströms Creme Brulee, ICA Blomkålssoppa, Marinated Fish (Ceviche), Knorr Rödvinssås , ICA Potatisgratäng, ICA Oxfilé. Snacks/Other: Red Table Wine , Champagne. more...
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1940 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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