Weigh In record (no journal entry) for 22 September 2023
|
73.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1666 kcal
|
Fat: 54.27g | Prot: 86.78g | Carbs: 221.01g.
Breakfast: Café con Leche, Tortillas de Maíz, Frijoles Cocidos, Huevo Revuelto. Lunch: Uvas Verdes, Mangos, Manzana, Tortillas de Maíz, Carne en Su Jugo. Dinner: Leche (Leche Entera), Panqueca de Avena, Manzana. Snacks/Other: Café de Olla. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|