Weigh In record (no journal entry) for 22 September 2023
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86.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1546 kcal
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Fat: 47.46g | Prot: 125.15g | Carbs: 154.39g.
Breakfast: Biedronka Go Active Baton Wysokobiałkowy Smak Malinowy. Lunch: Giovanni Rana Świeże Tortellini z Prosciutto i Serem. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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