Weigh In record (no journal entry) for 22 September 2023
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1745 kcal
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Fat: 94.71g | Prot: 71.86g | Carbs: 161.32g.
Breakfast: Капучино, Ласковое Лето Йогурт 2%, Клубника, Малина, Миндаль. Dinner: Помидоры Черри, Огурец (с Кожурой), Зеленые Оливки, Бутерброд с Красной Икрой, Дыня, Малина, Хлеб Тостовый, President Камамбер, Bonfesto Сыр Моцарелла. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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alenLeonova's Weight History
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