Weigh In record (no journal entry) for 21 September 2023
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77.5 kg
Lost so far: 26.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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450 kcal
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Fat: 14.39g | Prot: 39.24g | Carbs: 40.76g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Яйцо, Творог 5%, Селяночка Рисовая Мука. more...
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Losing 2.1 kg a Week
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