Weigh In record (no journal entry) for 22 September 2023
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42.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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488 kcal
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Fat: 17.89g | Prot: 33.22g | Carbs: 63.94g.
Lunch: PhD 蛋白棒, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). Dinner: PhD 蛋白棒. more...
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Losing 3.5 kg a Week
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