Weigh In record (no journal entry) for 22 September 2023
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119.2 kg
Lost so far: 20.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1998 kcal
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Fat: 75.19g | Prot: 98.96g | Carbs: 211.00g.
Breakfast: Кофе, Савушкин Продукт Teos Йогурт Греческий 2%, Сырники Домашние, Вареное Яйцо, Maxler Глютамин . Lunch: Сливы, SPAR Суши Ассорти. Dinner: Огурец (с Кожурой), Картофель Отварной, Черкизово Колбаски Рубленые "для Жарки" . Snacks/Other: SPAR Плюшка, Сырники Домашние, Кофе. more...
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3655 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Макс Белов's Weight History
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