Weigh In record (no journal entry) for 29 March 2015
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105 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 73.02g | Prot: 105.28g | Carbs: 236.66g.
Breakfast: Semillas Secas de Chía, Whey Protein, Avena, Amaranto, Plátano, Huevo. Lunch: Jugo Verde, Carnitas, Tortilla de Maíz. Dinner: Pollo o Pavo Agridulce, Arroz Frito Chino. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Chamansuco's Weight History
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