Weigh In record (no journal entry) for 22 September 2023
|
43.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
499 kcal
|
Fat: 11.96g | Prot: 18.15g | Carbs: 83.05g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kuru İncir, Migros Muz, Simit. Snacks/Other: Asya Armutu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|