Weigh In record (no journal entry) for 22 September 2023
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1543 kcal
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Fat: 76.37g | Prot: 79.48g | Carbs: 131.00g.
Breakfast: Nutella Nutella, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate. Lunch: Gelato, Arachidi, Panna Montata, Rigoni di Asiago Marmellata di Pesche, Mulino Bianco Gran Bauletto Rustico, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Grana Padano Grana Padano, Barilla Pasta. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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