Weigh In record (no journal entry) for 22 September 2023
|
110.8 kg
Lost so far: 8.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1566 kcal
|
Fat: 49.47g | Prot: 107.12g | Carbs: 168.72g.
Breakfast: Céréal Biscotti alla Crusca D’Avena, Fage Fruyo 0% Ananas. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Decò Rucola, Bonduelle Lattughino . Dinner: Valsoia La Crema Vegetale, Più Cereali Bio Granola Frutta Secca, Milk Pro High Protein 20G Vaniglia. Snacks/Other: Milk Pro High Protein Creme Caramel , Fage Fruyo 0% Pera. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|