Weigh In record (no journal entry) for 22 September 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1553 kcal
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Fat: 50.37g | Prot: 145.34g | Carbs: 122.89g.
Breakfast: Latte Macchiato, Espresso, Latte Macchiato, Coop Qualité & Prix Früchtequark Banane, Lidl Maggiabrot. Lunch: Coop Qualité & Prix High Protein Choco-Nuts Drink, Coop Prix Garantie Pouletbruststreifen. Dinner: Migros Rösti, Spiegelei. Snacks/Other: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, APTONIA Choco Cereal Bar Coconut. more...
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Losing 1.4 kg a Week
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