Weigh In record (no journal entry) for 22 September 2023
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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574 kcal
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Fat: 14.80g | Prot: 16.94g | Carbs: 92.54g.
Breakfast: Савушкин Продукт Йогурт Персик-Манго 2%, Чай. Lunch: Кофе с Молоком, Макфа Гречка на Воде. Snacks/Other: Ehrmann Grand Dessert Schoko. more...
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Gaining 0.7 kg a Week
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