Weigh In record (no journal entry) for 22 September 2023
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2094 kcal
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Fat: 173.43g | Prot: 92.82g | Carbs: 41.18g.
Breakfast: Pretto Сыр Творожный, Кофе (из Молотых Зерен). Lunch: Вкуснотеево Сметана 20%, Вкуснотеево Творог 5%. Dinner: Перец Фаршированный Мясом и Рисом, Вкуснотеево Сметана 20%, Йола Колбаса Краковская. Snacks/Other: Pretto Сыр Творожный. more...
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Losing 0.7 kg a Week
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Alina777Malina's Weight History
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