Weigh In record (no journal entry) for 22 September 2023
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68.9 kg
Lost so far: 35.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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569 kcal
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Fat: 14.87g | Prot: 58.46g | Carbs: 48.00g.
Breakfast: Ehrmann Шоколадный Пудинг, Sveza Сыр Творожный Воздушный с Зеленью, Зеленый Листовой Салат, Помидоры, Куриное Филе, Авокадо Авокадо, Хлеб Бородинский. Lunch: Ehrmann Шоколадный Пудинг. more...
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Losing 1.8 kg a Week
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pp_pp321's Weight History
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