nikolay.ogurtsov's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

115.7 kg Lost so far: 4.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1950 kcal

Fat: 55.50g | Prot: 125.00g | Carbs: 100.05g. Breakfast: Lactica Йогурт Греческий 4%, АРТА Молоко 1,5%. Lunch: Петелинка Куриное Филе, Мистраль Гречка Отварная. Dinner: Tini Вино Красное Сухое, Пряности и Радости Тартар из Говядины. more...

3790 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nikolay.ogurtsov's Journal, 22 Sep 23

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nikolay.ogurtsov's Weight History