Weigh In record (no journal entry) for 22 September 2023
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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516 kcal
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Fat: 22.50g | Prot: 35.85g | Carbs: 42.28g.
Breakfast: Простоквашино Творожок Вишня-Банан 3,6%, Яблоко, Медовая Долина Мёд Липовый, Nescafe Dolce Gusto Кофе с Молоком, Зеленый Чай, Сыр Адыгейский, Вареное Яйцо, Молочный Фермер Творог 5%. more...
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Losing 0.7 kg a Week
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