Weigh In record (no journal entry) for 21 September 2023
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2288 kcal
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Fat: 70.69g | Prot: 182.69g | Carbs: 237.73g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Growth Supplements L-Glutamina. Lunch: Manga Palmer, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Aviação Manteiga com Sal, Pão Italiano, Ravioli com Recheio de Queijo, Spoleto Polpettone de Carne. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Macarrão, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Madero Alfajores. more...
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Gaining 2.1 kg a Week
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