Weigh In record (no journal entry) for 20 September 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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633 kcal
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Fat: 17.60g | Prot: 32.07g | Carbs: 91.49g.
Breakfast: Banana Prata, Mãe Terra Aveia Flocos Grossos , Mamão Formosa, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements L-Glutamina. Snacks/Other: Ofner Brigadeiro, Ofner Coxinha de Frango com Catupiry. more...
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steady weight
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