Weigh In record (no journal entry) for 19 September 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2605 kcal
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Fat: 110.54g | Prot: 161.08g | Carbs: 234.70g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Danone Yopro 25G Iogurte Morango. Lunch: Creme de Milho, Nhoque, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Creme de Milho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nhoque, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado Semidesnatado Moça. more...
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Gaining 3.5 kg a Week
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