Weigh In record (no journal entry) for 22 September 2023
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1355 kcal
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Fat: 50.77g | Prot: 86.72g | Carbs: 134.54g.
Breakfast: 半熟烚蛋, Nescafe 3 in 1Instant Original Coffee, Anchor Cheese, Marina Tuna Tuna , massimo 面包. Lunch: 蛋花湯, 香米饭煮熟, 水煮蛋, 黑糖, 炒猪肉片, 麻油, Vitagen Vitagen. more...
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1569 kcal
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Exercise:
打扫 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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