DEBBYCINTY's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

785 kcal

Fat: 34.10g | Prot: 23.56g | Carbs: 96.63g. Breakfast: Tropicana Slim Selai Coklat, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Gado Gado. Dinner: Oatside Oat Milk Barista Blend, Kokita Sambal Gado Gado, Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DEBBYCINTY's Journal, 21 Sep 23

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DEBBYCINTY's Weight History