Weigh In record (no journal entry) for 22 September 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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778 kcal
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Fat: 17.65g | Prot: 43.85g | Carbs: 112.60g.
Breakfast: Bakpao Ayam. Lunch: Ayam Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Lemper, Duku. more...
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Gaining 0.9 kg a Week
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septiamulyani's Weight History
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