No longer a candidate for surgery, so back to the gym. I am determined to lose more weight to feel better in my skin 😀 Thanks everyone for your support!!
|
122.9 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1205 kcal
|
Fat: 44.87g | Prot: 73.57g | Carbs: 126.21g.
Breakfast: Scrambled Egg . Lunch: No Name Soda Crackers, Chicken Noodle Soup (Canned, Condensed) . Dinner: Core Power High Protein Milk Shake. Snacks/Other: Tim Hortons Pumpkin Spice Muffin, Oikos Oikos 0% Greek Yogurt. more...
|
Losing 0.1 kg a Week
|