Weigh In record (no journal entry) for 22 September 2023
|
75.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1675 kcal
|
Fat: 66.74g | Prot: 131.53g | Carbs: 130.49g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Геркулес Овсяные Хлопья, Сыробогатов Сыр Лёгкий 25%, Нектарины. Lunch: Чебурек. Dinner: Сыробогатов Сыр Лёгкий 25%, Куриное Филе, Сметана . Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2,5%, FitnesShock Shocks Double Chocolate. more...
|
|
2236 kcal
|
Exercise:
jumping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisperova's Weight History
|