Weigh In record (no journal entry) for 22 September 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2316 kcal
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Fat: 27.63g | Prot: 175.51g | Carbs: 330.84g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 베이글, 내추럴초코. more...
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599 kcal
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Exercise:
Treadmill - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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