Gaferrero's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

100.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1294 kcal

Fat: 55.48g | Prot: 60.48g | Carbs: 130.69g. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Brócolis. Dinner: Zinho Pão de Alho (60f), Espetinho de Carne. more...

2717 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Gaferrero's Journal, 20 Nov 17

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Gaferrero's Weight History