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Gaferrero
Journal
20 Nov 17
Gaferrero's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
100.3 kg
Lost so far:
0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1294 kcal
Fat: 55.48g | Prot: 60.48g | Carbs: 130.69g.
Lunch:
Arroz Branco (Cozido), Filé de Frango Grelhado, Brócolis.
Dinner:
Zinho Pão de Alho (60f), Espetinho de Carne.
more...
2717 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Gaferrero's Weight History
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