Weigh In record (no journal entry) for 21 September 2023
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99.7 kg
Lost so far: 0.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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835 kcal
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Fat: 23.56g | Prot: 48.22g | Carbs: 120.76g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate. Lunch: Hortifruti Abóbora Cabotian Cozida, Rúcula, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Limão, Hortifruti Patinho Moído . Dinner: Maracujá, Frango Grelhado (Pele Não Consumida), Hortifruti Abóbora Cabotian Cozida, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Limão. Snacks/Other: Cacau Show Tablete Dreams Mil Folhas, Morangos, Piracanjuba Creme de Leite Leve. more...
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Losing 0.1 kg a Week
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Gaferrero's Weight History
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