Weigh In record (no journal entry) for 22 September 2023
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58.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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540 kcal
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Fat: 5.43g | Prot: 19.55g | Carbs: 34.70g.
Lunch: 매일유업 아몬드 브리즈 언스위트 , 곰곰 더블치즈 베이글, 마이프로틴 임팩트웨이 스트로베리 크림. Dinner: 소주 참이슬 후레쉬. more...
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Losing 1.4 kg a Week
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