Weigh In record (no journal entry) for 22 September 2023
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71 kg
Lost so far: 13.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2103 kcal
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Fat: 97.58g | Prot: 83.43g | Carbs: 221.85g.
Breakfast: いちじく, バナナ, 豆紀 ひきわり納豆, 野菜スープ, ご飯, ニッスイ 3種の和惣菜 きんぴらごぼう, 小松菜のおひたし, トップバリュ 切干だいこん煮. Lunch: 手作り弁当. Dinner: 冷麺, 焼き肉. Snacks/Other: ぶどう（アメリカブドウ、巨峰）, いちじく. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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