ritalucas's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

79.3 kg Lost so far: 15.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

727 kcal

Fat: 27.32g | Prot: 99.94g | Carbs: 16.28g. Breakfast: Morangos, Batavo Iogurte Grego Pense Zero Morango, Ovo (Inteiro). Lunch: Contra-filé Grelhado. Snacks/Other: Integralmedica Whey Iso Triple Zero. more...

694 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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ritalucas's Journal, 21 Sep 23

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ritalucas's Weight History